Our people are the heart of what we do, so we've designed our total rewards package to give you choices. As technology is redefining the way we live and work, it's also helping you find the benefits that are right for you and your loved ones. We're proud to offer a broad range of Health, Life, and Voluntary benefits that enhance your physical, mental, emotional, and financial well-being. 

*Benefits vary based on location, role, job status, and/or the terms of any applicable collective bargaining agreement.

Amazing Benefits at Lumen

Beyond the comprehensive benefits package, employees are eligible for additional benefits and perks. 

Core Benefits Medical, Dental, Vision, Prescription Drug Coverage, 401K Savings Plan, Preventive Screenings, and more.
Financial Wellness Financial Counseling, Principal's Retirement Wellness Planner, Allstate Identity Protection, and more.
Mental Wellness Employee Assistance Program (EAP), Stress Management, Talkspace, Self Care, RethinkCare, and more. 
Onsite Programs Flu Shots, Health Fairs, Mobile Mammography, Cor Medical Clinics, and more. 
Resources at Work Diversity and Inclusion, Milk Stork, Nursing Mother's Rooms, Corporate Social Responsibility, and more.
Time Away from Work Paid Time Off, Leave Programs (Military, Parental, Maternity, and Family Medical), Holidays, Religious Observances, and more.
Health Management Resources for Cancer, Fertility, Condition Management, Gender Identity Services, Virtual Physical Therapy, and more.
Voluntary Benefits Adoption Assistance, College Coach Program, Discounts on products and services, Educational Assistance, Lifestyle Benefits, and more. 
Fitness Programs Fitness Reimbursement, On-site Fitness Centers, Active&Fit Direct and One Pass Gym Discounts, Weight Loss Support Programs, and more.

Lumen Wellness Warriors


Carrie Riggs and Kristine Fogarty are more than just Lumen coworkers and friends. In a lifesaving match, Kristine was able to help improve Carrie’s battle with cirrhosis of the liver through living organ donation. ​After successful transplant surgery last October, Carrie considers herself “the luckiest girl in the world”. Kristine credits Lumen’s amazing benefits and team support for the successful surgery. ​