Our people are the heart of what we do, so we've designed our total rewards package to give you choices. As technology is redefining the way we live and work, it's also helping you find the benefits that are right for you and your loved ones. We're proud to offer a broad range of Health, Life and Voluntary benefits that enhance your physical, mental, emotional and financial well-being. 

*Benefits vary based on location, role, job status, and/or the terms of any applicable collective bargaining agreement. 

Our Well-being Culture

Lumen is committed to fostering a workplace where everyone feels valued, respected, and empowered to be their best selves.
We believe that well-being is an essential part of these values and offer a variety of programs that provide fulfillment for our employees and encourage growth personally and professionally.

Contribute to communities or causes by volunteering and partnering with national organizations through Lumen Cares.
Invest in yourself with company sponsored time for personal development and growth with our 2forYou program.
Recharge and balance work and life, take time for you and your loved ones with our flexible Time Away From Work programs.
Understand yourself and your needs, seek support for everyday challenges with our Mental Wellness programs and partnerships. 

Supporting Programs

Our 2forU program supports our hourly employee population by giving you two hours each month to show up, connect, learn and share your ideas and be confident that you're welcomed and included. Use your hours to:
  • Learn more about our corporate strategies
  • Invest in developmental opportunities
  • Engage in Dare to Lead skill building
  • Attend Employee Resource Group events
  • Join wellness calls to support your mental health

Lumen Cares
We are committed to improving the communities where we live and work by empowering employees to do good for others. Through our Lumen Cares programs, we partner with our employees to support thousands of non-profit organizations through volunteerism, volunteer rewards and matching donations. Together, we are making a difference in the communities we serve.

Amazing Benefits at Lumen

Beyond the comprehensive benefits package, employees are eligible for additional benefits and perks. 

Core Benefits
Medical, Dental, Vision, Prescription Drug Coverage, 401K Savings Plan, Preventive Screenings, and more.
Financial Well-being
Financial Counseling, Principal's Retirement Wellness Planner, Metlife Identity & Fraud Protection, and more.
Mental Well-being
Employee Assistance Program (EAP), Stress Management, Talkspace, Self Care, RethinkCare, and more. 
Onsite Programs
Flu Shots, Virtual Health Fairs, Cor Medical Clinics (Monroe, LA), Wellness Champions, and more. 
Resources at Work
IDEAS - Inclusion, Diversity, Equity, Allyship & Social Impact, Milk Stork, Nursing Mother's Rooms, Corporate Social Responsibility, and more.
Time Away from Work
Paid Time Off, Leave Programs (Military, Parental, Maternity, and Family Medical), Holidays, Religious Observances, and more.
Health Management
Resources for Cancer, Fertility, Condition Management, Gender Identity Services, Virtual Physical Therapy, and more.
Voluntary Benefits
Adoption Assistance, College Coach Program, Discounts on products and services, Educational Assistance, Lifestyle Benefits, and more. 
Fitness Programs
Lifestyle Reimbursement, Active&Fit Direct and One Pass Gym Discounts, Weight Loss Support Programs, and more.

Lumen Wellness Warriors


Carrie Riggs and Kristine Fogarty are more than just Lumen coworkers and friends. In a lifesaving match, Kristine was able to help improve Carrie’s battle with cirrhosis of the liver through living organ donation. ​After successful transplant surgery last October, Carrie considers herself “the luckiest girl in the world”. Kristine credits Lumen’s amazing benefits and team support for the successful surgery. ​